Mental Health is part of your whole health journey. Finding the grey zone instead of polarized thinking. Maintain a healthy balance.

Story coming soon. In the meantime, give yourself space to be your whole self. Space to breath, eat and rest. Looking back, what I miss...

We live in a shame based culture. Women's bodies are put to shame under the scrutiny of societal norms, expectations, status, and messaging.

In order to grieve you may need to allow yourself to experience the complex and often times intense sadness, sorrow, and loss. #healing

Insecurities can get in the way of living a healthy life. Break the pattern of judgment. Change your self-talk to be positive.

It is important to understand that beauty is by design to capture a viewer's attention. Learn how to differentiate the real from the edited.

Your eyes are the most mysterious part of your face as they are often referred to as the windows of the soul.

Learn about quality makeup brushes as an essential tool to get a flawless finish.

Beauty is more than skin deep. What your skin craves is the part of your self care worth discovering. Love the skin you are in.

Going from your daytime to nighttime makeup look is much easier than you may think.

Build your makeup skills by learning how to apply false strip eyelashes in this step-by-step guide.

How to apply makeup foundation flawlessly and the top tools to use.