Beauty's Whole HealthMay 1, 20237 minMental Health--Finding the Grey ZoneMental Health is part of your whole health journey. Finding the grey zone instead of polarized thinking. Maintain a healthy balance.
Beauty's Whole HealthJan 2, 20233 minBeing a model - A Story @Story coming soon. In the meantime, give yourself space to be your whole self. Space to breath, eat and rest. Looking back, what I miss...
Beauty's Whole HealthNov 1, 20228 minBODY IMAGE - Shamed & ConfusedWe live in a shame based culture. Women's bodies are put to shame under the scrutiny of societal norms, expectations, status, and messaging.
Beauty's Whole HealthSep 30, 20227 minYIELD TO THE PROCESS - Grieving is Healing In order to grieve you may need to allow yourself to experience the complex and often times intense sadness, sorrow, and loss. #healing
Beauty's Whole HealthAug 25, 20226 minA FULL LIFE VIEW- Where is the balance? Be authentically you by having a full life view. Insecurities can get in the way of living a healthy life. Break the pattern of judgment. Change your self-talk to be positive.
Beauty's Whole HealthJul 17, 20226 minBEAUTY BY DESIGN - The ObsessionIt is important to understand that beauty is by design to capture a viewer's attention. Learn how to differentiate the real from the edited.