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Updated: Apr 12, 2022

Staying hydrated can seem like a monumental everyday task. As if you don't have enough to do.

Are you staying hydrated?

Clean water with a few waves and bubbles.

Hydration Station

Why hydrate? Your to-do list is increasingly longer, and the demands of life and livelihood are getting harder. You may have kids, aging parents, and pets demanding every minute to accommodate and care for them while you wither away from exhaustion. There are simple remedies to encounter, and it isn't the all-day liquid wine drip. But instead, a complex yet straightforward molecule to the rescue, H2O. Yes, it is water. The life-giving necessity of water is a must-do. Drink more water and enjoy better-looking skin.

If you need your water to be more interesting just add some sliced lemon, or cucumber, or homemaid frozen fruit ice cubes. Lemon and cucumber are also good for easy belly bloat.

Filtered water, tap water, bottled water, sparkling water, vitamin water, and water cooler; are all available hydration choices. Anyway, anywhere you can get it.; water is vital to giving you the hydration you need for the optimal bodily function of all your organs, mind, and skin.

Did you know that beauty is not limited to "skin deep"?

Beauty comes from every living cell in your body. Your body needs that water to help aid in its delivery of nutrients and cleanses toxins throughout, which nourishes your skin for optimal function. When your body is hydrated, it increases the healthy appearance of your skin.

Add High Water Content Foods

Another brilliant way of getting and staying hydrated is eating high water content foods.

Like watermelon, cucumber, celery, strawberries, apples, broccoli, spinach, cantaloupe, Brussel sprouts, tomatoes, romaine lettuce, zucchini, oranges, raspberries, pineapple, and fresh cranberries, the fruits, and vegetables can be fresh or frozen. Pick a few favorites and add them to your hydration to-go list. Keep in mind that cooking fruits and veggies remove some of the water content, which is fine. But, include water and eat those high water content foods throughout each day to help maintain your hydration and give your body and skin what it needs to look and feel their best.

Do supplements help maintain hydration?

It may also help include supplements that help your body maintain a healthy hydration level like Vitamin C, D, E, and Fish Oil. Keeping up a daily diet-rich intake of all those nutrients in food can be challenging, so supplementing with vitamins will help keep your body and skin healthy and hydrated. Other benefits of staying hydrated are better sleep, mental ability, and mood. So while you're at it, hydrate those kiddos, aging parents, and loving pets.

There are other sources of fluid to help with hydration, such as tea, milk or milk alternatives, and fruit popsicles. Unfortunately, coffee is a diuretic that flushes water out of the system and can be reactive to people prone to acne. So, put hydration first on your to-do list and help to love the body and skin you are in.


Note: consult with your physician if you are having issues with hydration.

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